Resilience
"Disasters cause pain. Whether it’s emotional or physical, the hurt causes vivid and strong reactions. We remember pain, and we want to avoid it in the future through whatever means possible. The availability of memories of our recent pain informs what we think we should do to stop it from happening again."
"But preparing for the last disaster leaves us just as underprepared for the next one."
"A good place to start is increasing your adaptability. The easier you can adapt to change, the more flexibility you have. More flexibility means having more options to deal with, mitigate, and even capitalize on disaster."
"Another important mental tool is to accept that disasters will happen. Expect them. It’s not about walking around every day with your adrenaline pumped in anticipation; it’s about making plans assuming that they will get derailed at some point. So you insert backup systems. You create a cushion, moving away from razor-thin margins. You give yourself the optionality to respond differently when the next disaster hits."